Top Health Tips and Healthy Food to Stay Fit

  • Eggplants are very low in calories and fats but rich in soluble fiber content. Hundred grams just provide 24 calories but contributes about nine percent of RDA of fiber.
  • Seafood is the best natural source of 0mega – 3 fatty acids. Studies based on information indicate that regularly eating small amounts of omega- 3 fatty acids has a beneficial effect by reducing blood pressure and reducing the risk of heart disease.
  • The polyphenols in green tea are very useful for dissolving triglycerides; a substance in the liver and small intestine made from sugar and fat, and so because of this thought the reason green tea benefits fat loss.
  • Asparagus is rich in glutathione, an essential anticarcinogen. It also includes rutin, which saves small blood vessels from rupturing and may protect against radiation.
  • Eggs are a best source of choline. One egg yolk has 300 micrograms of choline. Choline is an important nutrient that helps to regulate the brain, nervous system, and cardiovascular system.
  • Manganese, in which kidney beans are abundant, is one aspect of the antioxidant defense they provide. The vitamin K in kidney beans has been shown to protect cells from oxidative stress, reducing chances of cancer.
  • Mild dehydration is one of most common cause of daytime fatigue. It can cause joint and muscle pain, lower back pain, headache and constipation as well. Which why doctors advice you to drink four liters of water every day.
  • If sugar is applied on a cut, it will help in healing process and will also stop the blood flow.
  • The pectin in apple supplies galacturonic acid to the body which lowers the body’s need for insulin and may help in the management of diabetes.
  • Cranberries have the anti-adhesion properties that help reduce the number of oral bacteria that cause dental plaque and help reverse periodontal disease.
  • If you are feeling low and allergic in the morning, instead of reaching out for a can of carbonated energy drink, try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.


  1. Germila says:

    These foods though must be moderated. Excessive amounts of the said vitamins in it takes a bad effect for our body. It should be balanced. Deficient on this as well takes a risk on the health also.
    Germila recently to get rid of acneMy Profile

    • Admin says:

      hello Germila! Welcome to the Blog. Indeed i agree with your point about moderation of these foods. have a nice day. thank you for stopping by and having a look at the post

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