Posts Tagged ‘health facts’

Top Health Tips and Healthy Food to Stay Fit

Eggplants are very low in calories and fats but rich in soluble fiber content. Hundred grams just provide 24 calories but contributes about nine percent of RDA of fiber. Seafood is the best natural source of 0mega – 3 fatty acids. Studies based on information indicate that regularly eating small amounts of omega- 3 fatty […]

How To Get Healthy Skin and Avoid Ageing Effects

Health is based on proper diet and life style and this rule is also applicable to Skin Care. Therefore it can be said that prevention of Skin Disease depends on Healthy Diet and lifestyle. Ayurveda describes various “ Hita Ahara and Vihara” beneficial diet and lifestyle for maintenance of Healthy skin.  It is described as In grains […]

Best Health Tips and Health Facts on Living a Long Healthy Life

Every one wishes to have long Healthy Life. Scientists are searching for the ways to have long lasting youth and disease free old age. Sages were able to live Healthy Life with normal abilities by use of herb and yoga. Here are some scientifically proven ways that can add years to your life and can […]

Do’s and Don’ts to Lead Healthy Life during Old Age

Today life is getting too workolic and more stressful. Leading happy and Healthy Life in old age is little challenging? To make your way easy here are  some the best and top Health Tips and Health Facts which will make you evergreen young even in the old age. Do’s Light physical exercise not exceeding 30 […]

Health Facts Which Can Change You Into Fit And Healthy Person

Try some Healthy snacking in between meals, if you feel hungry. Some of the best stuff like walnuts, almonds, dark chocolate with 70 percent cocoa, carrots, broccoli, cauliflower, and berries such as blackberries, blueberries, raspberries, strawberries. Enough amount of sleep is absolutely essential to maintain a Healthy body because that is when the body rebuilds […]

Top and Best Health Tips and Health Facts To Stay Fit

Effects Of Sunlight That Can Cut Danger Of Mental Problems Among Kids According to researcher, kids with low levels of vitamin D are more likely to undergo depression. Those with the more amount of the “sunshine vitamin” have 10 percent lower risk of developing the mental Health problem. The findings come from the children of […]

Top and Best Health Tips and Facts

Raw carrot or lettuce juice has calming properties and facilitate when you’re stressed out. The magnesium present in small amount in this vegetables helps in regulating serotonin balance apart from antioxidants. Drinking two to three cups a day helps in getting over anxieties. Spray freshly ground cinnamon on your porridge, cereal, toast or whatever you […]