Health Facts Which Can Change You Into Fit And Healthy Person

  • Try some Healthy snacking in between meals, if you feel hungry. Some of the best stuff like walnuts, almonds, dark chocolate with 70 percent cocoa, carrots, broccoli, cauliflower, and berries such as blackberries, blueberries, raspberries, strawberries.
  • Enough amount of sleep is absolutely essential to maintain a Healthy body because that is when the body rebuilds itself. Foods with tryptophan will help you get a good night’s sleep. Good source of such foods are bananas, dates, figs, nut butters, tuna, turkey, and wholegrain crackers.  Herbs that help relieve insomnia are basil, chamomile, dill, kava, and marjoram.
  • Watch your intake of Trans fats, usually found in most margarines, snack foods, heavily processed foods, and some cooking oils. Read the labels carefully, for whether the Trans fats listed are hydrogenated or partially hydrogenated oil. The reason behind that Trans fats can reduce HDL (good) cholesterol levels and levels LDL (bad) cholesterol levels.
  • Beans have proven to provide many Health benefits that include cholesterol and preventing spikes in blood sugar. This makes beans even more appealing for diabetes, those suffering from hypoglycemia and develops a resistance to insulin. Furthermore, the soluble fiber in beans helps reduce your risk of coronary disease and heart attacks.
  • Simple home remedies provide quick relief from mucocele, like applying some honey, or placing alum for 10 minutes and mouth wash after later. Gargle with salt water couple of times a day is also said to be effective.
  • The levels of two stress hormone cortisol and epinephrine which suppress the body’s immune system will actually drop after a dose of laughter.
  • Hair fall can be effectively controlled by soya. There is lot of protein in soya milk or soya broad beans. The mineral silica is essential for the hair to grow. This is present in plenty in cabbage, cucumber, cauliflower, leafy vegetables and oats. Zinc is useful for growth of the hair and cashew nuts have plenty of zinc.
  • Popcorn is low in calories as compared to other snacks. A cup of air-popped popcorn would contain some calories. Popcorn has a more protein than any other cereal grain. And has iron than eggs, peanuts, and spinach or roast beef.


  1. Shrinivas says:

    Useful health tips one must follow.. Keep writing!
    Shrinivas recently posted..Ultimate Android App to Find and Track PlanesMy Profile

  2. Rohit kumar pal says:

    I like your sit and which you writen that is currect for helth.if any person follow of your rule then that’s person helth will be good.

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