If you are looking for a fasty midday snack, a handful of almonds are a well regarded option. A study in 2009 in “the American academic journal of medical diet” found that women who ate nuts at least two times a week were more doing well at keeping weight off than those who dint eat […]
Posts Tagged ‘health facts’
Do’s for Healthy Life Best reason to hit the greens. A German study in psychopharmarmacology tells that vegetables like lettuce, spinach, broccoli, and kale are rich in vitamins that fight against stress and induce restful sleep. Control food intake at least two hours before bedtime to keep away from feeling uncomfortably full. Besides, an active […]
there are several health facts and these are discussed below. The best way to prevail over the problem of water retention is to give your body what it needs- plenty of water. Only then will stored water be released. The soluble fiber in lentils helps eliminate cholesterol, since it binds to it, thus reducing blood […]