Top and Best Health Tips and Facts

  • Raw carrot or lettuce juice has calming properties and facilitate when you’re stressed out. The magnesium present in small amount in this vegetables helps in regulating serotonin balance apart from antioxidants. Drinking two to three cups a day helps in getting over anxieties.
  • Spray freshly ground cinnamon on your porridge, cereal, toast or whatever you have for breakfast. It triples the ability of insulin to metabolize glucose.
  • Studies have also proved that garlic especially aged garlic can have a powerful antioxidant effect. Antioxidants can help to defend the body against damaging free radicals.
  • To get relief of joint pains, squeeze half a lemon in one glass of hot water and drink it eight to ten times a day. Having lemon juice gives your body vitamin C. Massage your joints with neem oil regularly.
  • Sleeping with head covered; raise the concentration of carbon-dioxide and decreases concentration of oxygen that may lead to brain damaging effects and other Health related problems.
  • Apricots are rich in beta-carotene and lycopene, two antioxidant compounds usually found in orange-red fruits and vegetables. It keeps your heart Healthy and also stops several kinds of cancers.
  • To keep away from tension at work and to keep your back and neck Healthy, take a 20-30 second  “micro break” every 20 to 30 minutes to do some deep breathing and a few exercise. Take a few minutes each hour to do some exercises. Use your lunch break to take a nap or a walk.
  • Oatmeal is a nutritious diet and has positive effect on Health of children especially on dental Health. Oatmeal is essential for strengthening the teeth and improving the looks.
  • Boiled jackfruit seeds are delicious and snacks too. Jackfruit seeds, which taste like chestnuts, may be boiled or roasted and eaten, or boiled and preserved in syrup like chestnuts
  • Fruits and vegetables whose suitable for eating sections are white may lower your risk of stroke than other fruits and vegetables. Intake of 25 grams of white fruits and vegetables per day led to a 9 percent decrease in the stroke of your Health.
  • When travelling, take along grapefruit seed extract. Place 10-12 drops in beverage before drinking, a drop on your toothbrush along with your tooth paste, and wash any fruits or vegetables you buy using a few drops in water. Using it every day will prevent dysentery and it keeps your body Healthy.


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